Program care can be Residential Treatment (RTC), Partial Hospitalization Program (PHP), or Intensive Outpatient Program (IOP). None of these are considered hospitalizations or acute settings, but rather they can help prevent hospitalizations.
Some days the world feels unbearably loud. Every glance, every shift in tone, every unspoken emotion seems to rush in all at once, filling the mind and weighing on the body.
Emotional sensitivity can be both a gift and a challenge. Many of us who are highly sensitive to emotions can easily tune into the feelings of those around us, whether they’re joyful, anxious, or stressed.
Developed in the 1990s, intuitive eating emphasizes listening to your body and rejecting diet culture's focus on weight loss or restriction.
While therapy and medication can be crucial tools, meditation offers a powerful, complementary practice to cultivate inner peace and emotional well-being.
According to the National Alliance on Mental Illness (NAMI), one in five adults experiences mental illness each year—factors contributing to this include work-related stress, financial pressures, and social media influences.
Seeing your spouse struggle can be incredibly tough, especially when mental health issues are involved. As a loving partner, you want to help, but it’s crucial to maintain healthy boundaries to avoid falling into codependency.
Sleep deprivation is a serious issue, but with the right tools and support, you can regain control over your sleep and health. Embrace the technology available to ensure you get the rest you need for a healthier, more balanced life.
In today's fast-paced world, understanding sleep deprivation and its causes is essential for maintaining optimal health and well-being. Despite the demands of modern life, neglecting sleep can have serious consequences on both physical and mental function.
Some people have recently quit using and are seeking assistance for the first time. Others have gone through therapy on multiple occasions and must re-enter it after relapsing. How the body reacts when detoxing is different for everyone.
By consciously shifting our perspectives, we can dramatically improve our mental well-being and cultivate a more resilient approach to life's challenges.
By Erica Holbrook
Since social platforms operate in virtual reality, much of the content, including pics, cannot readily be verified as true or real. Perception can become subjective and distorted when your tween/teen starts comparing themselves to others unblemished portrayals.
